Programs for all skill levels

Learn a Hatha Yoga practice for life. No experience necessary.

Upa Yoga

A simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Angamardana

The ultimate yoga workout to achieve peak fitness without rigidity

Surya Kriya

A gentle, slow-paced, 21-step energizing practice to fire up for the day ahead

Surya Shakti

Surya Shakti is an active form of the Sun Salutation for fitness and strength

Yogasanas

A set of postures to balance and transform body and mind

Bhuta Shuddi

Bhuta Shuddhi literally means to purify or cleanse the elements – earth, water, fire, air and space

Special Programs

We offer yoga as alternative support for various medical ailments. Based on your medical history and doctor’s recommendations, we offer a  specific, tailored program for your physical and mental health.

Why SOUMYAM?

TAUGHT WITH GREAT CARE

Our classes are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga.

INTIMATE GROUP SETTINGS

Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instructions and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place.

INWARDLY ORIENTED TEACHING

Unlike many modern studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching the participants during the class. Many students comment on the depth of their experience as a direct result of this inwardly oriented teaching format.

We teach Hatha Yoga as a transformative process.
The transformation will not only be on the level of your body but in the way you are.

Soumyam is one of the very few yoga schools in India and Australia to teach Hatha Yoga in its original form. The practices we offer come from a deep yogic tradition which boasts a holistic understanding of the physical body as well as more subtle aspects of the human system. These practices are offered in utmost purity with an emphasis on safety and precision. Trained in an intensive 21-week full-time program at the Isha Yoga Center in India, we are uniquely qualified to offer authentic and powerful yogic practices of different intensity, which bring enhanced energy, mental clarity, and inner balance to the human system. Each year we travel to the yoga center to further our teaching.

What is Hatha Yoga?

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Developed by the globally-renowned yogi, humanitarian and enlightened master, Sadhguru, the Isha™ Hatha School of Yoga has been established to revive the ancient science of Hatha Yoga, with programs taught to millions worldwide.

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