What is Classical Hatha Yoga?

Why SOUMYAM?

TAUGHT WITH GREAT CARE

Our classes are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga.

INTIMATE GROUP SETTINGS

Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instructions and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place.

INWARDLY ORIENTED TEACHING

Unlike many modern studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching the participants during the class. Many students comment on the depth of their experience as a direct result of this inwardly oriented teaching format.

We teach Hatha Yoga as a transformative process.
The transformation will not only be on the level of your body but in the way you are.

Soumyam is one of the very few yoga schools in India and Australia to teach Hatha Yoga in its original form. The practices we offer come from a deep yogic tradition which boasts a holistic understanding of the physical body as well as more subtle aspects of the human system. These practices are offered in utmost purity with an emphasis on safety and precision. Trained in an intensive 21-week full-time program at the Isha Yoga Center in India, we are uniquely qualified to offer authentic and powerful yogic practices of different intensity, which bring enhanced energy, mental clarity, and inner balance to the human system. Each year we travel to the yoga center to further our teaching.

Programs for all skill levels

Learn a Hatha Yoga practice for life. No experience necessary.

Upa Yoga

A simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Angamardana

The ultimate yoga workout to achieve peak fitness without rigidity

Surya Kriya

A gentle, slow-paced, 21-step energizing practice to fire up for the day ahead

Surya Shakti

Surya Shakti is an active form of the Sun Salutation for fitness and strength

Yogasanas

A set of postures to balance and transform body and mind

Bhuta Shuddi

Bhuta Shuddhi literally means to purify or cleanse the elements – earth, water, fire, air and space

Special Programs

We offer yoga as alternative support for various medical ailments. Based on your medical history and doctor’s recommendations, we offer a  specific, tailored program for your physical and mental health.

Attend one of our weekend workshops and take away a yoga practice for life!

Yes, a weekend is all it takes to learn one of the above yoga practices. In the workshop you will learn everything about the practice and will be able to do the practice on your own at the comfort of your home.

Inside a Yogi's Kitchen

This program is designed based on the guidlines by Sadhguru on food. What you eat determines how you are in many ways. Learn simple diet secrets used by yogis to live a healthy life. If you to learn to eat right, health and well-being is just a byproduct and not something that you need to aspire for.

 

Yoga can either attend an online websession or attend a full  a day program in Melbourne.

Yoga + Nature Awareness Program for Children

A fun-filled two-day program that instills a love for nature and the power of yogic practices in growing children.

Yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.

Sharings

Join the movement to a healthy, joyful and conscious world

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