What is Classical Hatha Yoga?
We teach Hatha Yoga as a transformative process.
The transformation will not only be on the level of your body but in the way you are.
Soumyam is one of the very few yoga schools in India and Australia to teach Hatha Yoga in its original form. The practices we offer come from a deep yogic tradition which boasts a holistic understanding of the physical body as well as more subtle aspects of the human system. These practices are offered in utmost purity with an emphasis on safety and precision. Trained in an intensive 21-week full-time program at the Isha Yoga Center in India, we are uniquely qualified to offer authentic and powerful yogic practices of different intensity, which bring enhanced energy, mental clarity, and inner balance to the human system. Each year we travel to the yoga center to further our teaching.
Programs for all skill levels
Learn a Hatha Yoga practice for life. No experience necessary.
We offer yoga as alternative support for various medical ailments. Based on your medical history and doctor’s recommendations, we offer a specific, tailored program for your physical and mental health.
Attend one of our weekend workshops and take away a yoga practice for life!
Yes, a weekend is all it takes to learn one of the above yoga practices. In the workshop you will learn everything about the practice and will be able to do the practice on your own at the comfort of your home.
Yoga for Children
Yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.
I don’t have enough words to thank this young and enthusiastic yoga teacher. Very well trained Classical Hatha Yoga teacher she is, and a very dedicated person. She was patient enough to teach my kids yoga and they are off antibiotics since then. Thanks for being such a passionate teacher. I would recommend her to everyone i come across. 🙏🙏
I am impressed with your incredible way of teaching. I am sure anyone would enjoy doing yoga with you. I appreciate your dedication towards your passion. I wish more people join you in your efforts in providing good health and happiness to the whole world. I am always keen to learn more from you. ISHA yoga itself is a wonderful tool for anyone to improve their well being.
Soumya is a fully trained teacher in classical hatha yoga. I have attended two of her yoga workshops, Bhuta Shuddi and Angamardana. She teaches yoga in a traditional manner, practices learned from one workshop lasts a lifetime. I have been practicing Bhuta shuddi for over a month, and it’s hard to comprehend a 10-minute practice every day can have such a profound calming effect. I can not Soumya enough for offering traditional yoga in Canberra.
Soumya, A dedicated yoga teacher, I learnt Angamardhana and importance of yoga asanas from Soumya last year.
It has been a great experience since then. I have been learning and practising Angamardhana everyday. She clarifies most of my queries even now, after 1 year 🙂 My body has become flexible after practising Angamardhana regularly. I feel energetic throughout the day.
Thank you Sowmya
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