Programs

Programs for all skill levels

Learn a Hatha Yoga practice for life. No experience necessary.

Upa Yoga

A simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Angamardana

Learn the ultimate yoga workout to achieve peak fitness without rigidity

Surya Kriya

Learn a gentle, slow-paced, 21-step energizing practice to fire up for the day ahead

Surya Shakti

Surya Shakti is an active form of the Sun Salutation for fitness and strength

Yogasanas

Learn a set of postures to balance and transform body and mind

Bhuta Shuddi

Bhuta Shuddhi literally means to purify or cleanse the elements – earth, water, fire, air and space

Special Programs

We offer yoga as alternative support for various medical ailments. Based on your medical history and doctor’s recommendations, we offer a  specific, tailored program for your physical and mental health.