Angamardana

Angamardana

The ultimate yoga workout

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.

 

“If strength and resilience are what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does” – Sadhguru
  • Strengthen the spine, skeletal system, and muscular system
  • Build physical strength, fitness, and tenacity
  • Take years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
  • High-level intensity
  • Suitable for ages 8+
    (no experience of yoga necessary)
  • 30 minutes of practice duration (once learned)

$150 – taught is 2 sessions

$225 – taught is 3 sessions

3hrs/session

Practice Videos