Yoga For Workplace

Yoga For Workplace

Hatha Yoga is a potent tool to cope with the hectic pace of corporate life. Conducted at your workplace, our corporate wellness programmes introduce Simple yet powerful practices derived from a yogic tradition maintained in its full vibrancy for thousands of years Scientifically structured yogic solutions to empower people to live as conscious and healthy human beings. Specifically customized practices that bring health, dynamism and vibrancy in the system.

What we offer : Customized modules based on organizations’ need:

Corporate Relaxation | Balancing | Stress Management | Attention and Memory | Corporate Achievement  | Jet Lag | Cardiac Strengthening | Spine Strengthening | Physical Fitness | Body Strengthening | Meditations | Standard Yoga Programs

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.

 

“Your body and mind will work best and find fullest expression only when you are joyful and peaceful.” – Sadhguru

  • Strengthens the spine, skeletal and muscular systems
  • Eliminates stress, fear and anxiety
  • Enhances mental clarity, productivity and emotional balance
  • Increases Endurance & Energy levels
  • Negates the effects of jet lag and long travelRemedies chronic ailments
  • Improves communication and inter-personal relationship
  • Helps achieve peace, joy and fulfillment
  • Enables one to realize their full potential
  • Medium level intensity practices
  • No experience of yoga necessary
  • Program Duration: Ranges from 1 day to several months based on the employees’ need and interest
  • Session Duration: A minimum of 1 hr per session and can be customized to suit employees’ schedule
  • Audience: All levels of  employees up to senior management

Please contact Soumya