Prenatal Yoga

Prenatal Yoga

The process of pregnancy, childbirth and parenthood can be both profound and beautiful. This experience can be enhanced even further through regular practice of yoga and meditation, as it helps mothers-to-be maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child. The practices offered by Soumyam will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.

 

Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously. – Sadhguru

  • A happy and healthy pregnancy
  • The yogic practices strengthen pelvic floor and abdomen muscle. It paves way for easy delivery without complications. Also regular practice reduces the mental stress and anxieties that may arise during child birth.
  • Greatly enhances the mental and the physical development of the baby in the womb.
  • After childbirth, one can quickly regain one’s physical state prior to pregnancy.
  • Low-level intensity
  • No experience of yoga necessary
  • Further details will be realeased after registration

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