Yoga For Workplace
Hatha Yoga is a potent tool to cope with the hectic pace of corporate life. Conducted at your workplace, our corporate wellness programmes introduce Simple yet powerful practices derived from a yogic tradition maintained in its full vibrancy for thousands of years Scientifically structured yogic solutions to empower people to live as conscious and healthy human beings. Specifically customized practices that bring health, dynamism and vibrancy in the system.
What we offer : Customized modules based on organizations’ need:
Corporate Relaxation | Balancing | Stress Management | Attention and Memory | Corporate Achievement | Jet Lag | Cardiac Strengthening | Spine Strengthening | Physical Fitness | Body Strengthening | Meditations | Standard Yoga Programs
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.
“Your body and mind will work best and find fullest expression only when you are joyful and peaceful.” – Sadhguru