Yoga for Weight Reduction
The program incorporates specific yogic practices and advice on diet, which is easily implementable in day-to-day life. As part of the dietary advice, our team will demonstrate healthy, innovative and quick-to-make recipes that will appeal to your taste buds. The program also includes Sadhguru’s talks on lifestyle and healthy living. This is only the first step and your journey will effectively start once you go back home, with your commitment to maintaining continuity of the practices, in order to achieve optimal results. It is a 30 hours program, taught in 10-11 sessions.
The practices are taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.
“We do not teach yoga just to reduce weight. Yoga is not something that you do to slim down, or for your backache or your headache. Those things will anyway happen – becoming healthy, becoming creative, more motivated, more productive – these are the side effects of yoga, not the focus of yoga. The focus of yoga is to set another dimension alive within you, which is beyond the physical. Only when that is alive, slowly everything opens up; the existence opens up to you in a million different ways. Things that you never thought existed become a living reality for you, simply because a dimension beyond the physical has become alive.” Sadhguru