Surya Kriya

Surya Kriya

Fire up for the day ahead

The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru’s (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.

This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as ‘Kriya‘ (Inner Energy Process). This gives the process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.

Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possiblle because of the way Surya Kriya works upon one’s system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.

  • Enhance and balance energy levels
  • Develops mental clarity and focus
  • Relieve chronic back and neck pain
  • Tone the body
  • Remedy weak constitutions
  • Balance hormonal levels in the body
  • Prepare for deeper states of meditation

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary


Practice Videos