Surya Shakti

Surya Shakti

Fitness and Strength Building

Surya means ‘Sun’ and Shakti means ‘Power’ or ‘Energy’. Surya Shakti is a complete process, which is largely physical in nature. It is the dynamic form of the Sun practices which focuses on a the physical aspect to help one access more energy which isn’t usually accessible. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya.

Using an 18 step sequence within the yogic sun series it powers up the system in a balanced way. Often we are usually one way or the other. either we have too much energy and become hyper, meaning we’re not very focused and jump from one thing to the next in too much. Or we can be very calm and lack the intensity to make things happen and be decisive.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Corrects Hormonal Imbalances
  • Builds Muscle Strength
  • Provides Aerobic Exercise
  • Suitable for ages 7+
  • Medium-level intensity
  • No experience of yoga necessary
  • Further details released after registration

$150

Surya Shakti for Surya Kriya Practitioners – $50

Practice Videos