Yoga postures for complete wellbeing

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered.


If you consciously hold an asana, it can alter the way you think, feel and experience life. This is what Hatha yoga can do. – Sadhguru
  • Strengthen the spine, skeletal system, and muscular system
  • Relieve chronic health conditions
  • Evolve the body and mind toward a higher possibility
  • Stabilize the body, mind, and energy system
  • Decelerate the aging process
  • Prepare for deeper states of meditation
  • medium-level intensity
  • Suitable for ages 14+
    (no experience of yoga necessary)
  • practice duration – one hour (once learned)

$250, taught in 4 sessions, 3hrs/session

Yogasanas (Advanced) $175

Practice Videos