- Enhance and balance energy levels
- Develops mental clarity and focus
- Relieve chronic back and neck pain
- Tone the body
- Remedy weak constitutions
- Balance hormonal levels in the body
- Prepare for deeper states of meditation
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Practice correction sessions are also offered. You can know more about Surya Kriya here.
- Date: Feb 29th – 7:30 am to 10:30 am
- Mar 1st – 7:30 am to 10:30 am
- all the sessions are mandatory.
- Location: Ashtanga Center Melbourne, Fitzroy
- Medium-level intensity
- Suitable for ages 14 and above
(no experience of yoga necessary)
- Further details will be released after registration